Art and Design Online Blog

Drink more water for ibs problems

April 27th, 2009

Some foods to avoid with ibs are the common ones you might think. Such foods include fatty foods, anything acidic and alcoholic and finally caffeine. I know what you’re thinking, “I cant give up coffee!” Well you don’t have to. Just increasing the amount of water you consume in a day will surely offset some of the caffeine but it would be ideal if you also cut down on the amount of caffeine you intake on a daily basis. Also eating more water based foods like fruits and vegetables will most certainly help a great deal. When changing your eating habits, take it slow, don’t over do it too quick or you will quickly go back to your old ways.

Entry Filed under: Health