Art and Design Online Blog

How Often Should I Do a Colon Cleanse?

August 25th, 2009

If you’re anything like I am, I have no idea how often I should be cleaning my colon. Once a month? Every other month? Once a year? An early warning sign that you may need a colon cleansing would be constipation or even Irritable Bowel Syndrome. A good general rule to follow is that you should clean your colon at least 4 times a year, with the changing of the seasons. It’s also important, though, to pay attention to your body and if it’s telling you it needs cleansing more frequently, then don’t be afraid to do it. Lifestyle and habit play a big role in how often you cleanse, a healthy person may not need to do a colon cleanse as often as someone with poor diet habits.

Entry Filed under: Health