My First Panic Attack
October 27th, 2009
I had a panic attack several days ago and to be honest, it really scared me. I had the tightness in my chest and everything seemed to be closing in on me. I went to the doctor that very day. I told him it was an emergency and he worked me into his schedule. After examining me and a battery of test, he came back that it was a panic attack. He said I simply had to learn to Manage Stress Symptoms before it got to the point of a full blown panic attack. There were symptoms ahead of time like severe headaches I could have noticed and treated.
Entry Filed under: Health
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