Our Diet Is Changing

April 5th, 2009

When it comes to your health, it’s important that you take personal responsibility and taking care of yourself.  The American diet has gotten out of hand and more and more people look to fast food as the staple in their diet. 

Those who do cook certainly don’t do it like our parents did.  Grocery shopping is done daily as people stop by the store on their way home from work.  Nothing is usually planned for dinner, instead dinner is prepared from what ever is picked up at the time.

Most food is prepared from a box or heated from a frozen state.  Carbohydrates make up the majority of the meal.

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Entry Filed under: Health

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