Self Help For You

October 8th, 2009

There is a famous quote that goes something like this:  watch your thoughts because they become actions.  Watch your actions because they become habits, and watch your habits because they become character.  This quote points to a powerful self help skill.  And that is to develop the ability to watch and observe your mental and emotional processes. 

Begin to become a better observer of yourself.  Develop the witness within.  If your thoughts get caught on something negative, notice that.  Witnessing thoughts are the first step to changing them.  Noticing you have a bad attitude is the first step to switching to a more positive one.

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Entry Filed under: Miscellaneous

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